What inspires you to live a healthy life? Diet, exercise and sound sleep are among the many ways you can enrich your health and well-being. As we launch this year’s Season of Giving campaign, Harvard Medical School’s lifestyle and wellness coach Beth Frates offers some tips on putting movement, connection and stress resiliency into action. Speaker: Elizabeth Frates, MD Director of Wellness Programming Stroke Institute for Research and Recovery Spaulding Rehabilitation Hospital Assistant Professor, Part Time Harvard Medical School.
Blog do Prof Armando Ribeiro. Professor de Saúde Integrativa / Psicologia. Consultor organizacional especializado em Gestão do Estresse, Bem Estar e Qualidade de Vida no Trabalho. Pioneiro na discussão das Práticas Integrativas e Complementares (PICS) em Psicologia (Terapia Cognitivo-Comportamental) e Saúde Mental. Contato por e-mail: armandopsico@hotmail.com
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