COHERENCE Clock Series: 6 Breaths Per Minute

This video supports the practice of Coherent Breathing at the nominal rate of 6 breaths per minute. It can be used alone or in conjunction with Valsalva Wave Variability or Heart Rate Variability training, complementing the quest to determine one's personal resonant breathing frequency. Please refer to: https://coherentbreathing.com/ Keywords: Breathing, Coherence, Coherent Breathing, Coherence Clock, Valsalva Wave, Heart Rate Variability, HRV, Stephen Elliott